• Question: what are good sources of protein?

    Asked by nageenm98 to Emma on 19 Mar 2013.
    • Photo: Emma Ashley

      Emma Ashley answered on 19 Mar 2013:

      Meat is a good source of protein like chicken, pork, lamb, beef(although you shouldn’t eat too much red meat -1 or 2 portions a week). Also fish, tofu, lentils, beans, eggs, milk, yoghurts, nuts and seeds.

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